Beef Stroganoff

2 lb beef fillet, cut into bite-sized pieces (flank steak works well)
Mix in bag:
1/4 cup flour
1 tsp pepper
1 tsp salt
Shake meat cubes in flour, salt, and pepper
Saute in:
1 Tbl olive oil
1 Tbl butter
1Tbl chopped shallot
1 clove garlic
1 onion, chopped
4 oz sliced mushrooms
Then add:
1 Tbl paprika
1/2 can beef consomme
1 can water
1 Tbl lemon juice
Turn heat down to simmer and cook for 45 minutes.  Add 1 cup sour cream.  Serve over egg noodles.